Beauty Care Information

Nourish your mind and body. The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Outer Beauty: Roopam

The outer signs of beauty – your skin, hair and nails – are more than just superficial measures of beauty. General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

To keep your skin plump and glowing:

Avoid packaged, canned, frozen, processed foods and leftovers. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods. Caring for outer beauty through knowledge of skin type

Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. Vata Skin

If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. * Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Avoid drying foods like crackers. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin.

If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.

Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. Drinking plenty of water helps wash impurities from sensitive pitta skin. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Kapha Skin.

If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.

*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.

Kapha skin is more prone to clogging and needs more cleansing than other skin types. Inner Beauty: Gunam.

Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Inner peace is the foundation of outer beauty.

Lasting Beauty: Yayastyag

Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.

Eat organic, whole fresh food that is freshly prepared. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Beauty is a side effect of a balanced, fulfilled life.

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