Beauty Care Information

Posts Tagged ‘tips’

There seems to me to be definite parallels between this era, and the Elizabethan Age, when it comes to women, and their desperate struggle to either halt the natural aging of their appearance, or, to discover a miracle age-reversal method. During the sixteenth century, well-born women were obsessed with achieving, and maintaining, ‘ideal’ beauty, as they perceived it, to the point of what we would call ‘madness’. What was this ideal they so longed to possess? Youthful unlined alabaster skin, overly bright eyes, red cheeks and lips, and the fairest of hair colors. Add to these attributes, a high, arched, pale eyebrow, and high brow line. To achieve the ‘look’ of perfection, these women made use of the period’s highly respected skin care techniques, and the finest cosmetics available to them, at the time.

First, the hairline was plucked back, an inch or more. Next, the eyebrows had to be plucked and arched, and the hair of the head and eyebrows was then bleached out using a variety of the most up-to-date bleaching agents, including urine, and sulfuric acid. Women, who could afford the high cost, purchased the top of the line skin whitener, ‘ceruse’, a mixture of white lead, and vinegar. This was used on the face, neck, bosom, and often the hands and arms as well. This concoction was used in conjunction with the ‘skin firmer’ of choice, uncooked egg white. This noxious mess was then spread on the face, neck and bosom, and allowed to dry, to tighten, and hide wrinkles, and give the face a white, unlined, mask-like finish. To imitate a blush and pout of youthful beauty, vermilion (mercuric sulfide) was THE choice for lips and cheeks. Faintly traced veins were then added to the skin surface of the bosom, for that ‘natural’ look. Drops of belladonna were then administered to the eyes, to achieve that desired ‘sparkle’, and the eyes were outlined in kohl. To care for their complexions, the ladies made use of what was highly touted as the best cleanser. Mercury mixed with alum, and honey. Of course, a common practice was the ‘facial peel’, and the most widely used, and highly regarded peel agent, was mercury.

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There’s just something about walking into a day spa, isn’t there? It’s a haven from your hectic every day life, an oasis that lets you do something just for you. That massage or body treatment feels like a guilty indulgence, even though it’s probably necessary for your sanity!

Whether you’re visiting a day spa for the first time or the fiftieth, these tips will help you get the most out of your massage, body wrap, aromatherapy, etc.

1. Remember when Mom told you not to swim for an hour after eating? Well, the same holds true for spa visits. Don’t eat for at least an hour before a massage or body treatment.

2. Arrive 30 minutes early. If you’re worried about being late, tapping your foot waiting for the elevator and rushing to the receptionist desk, you won’t get nearly as much out of your visit.

3. RELAX! I know, that’s how you’re supposed to feel after you’re done. If you can take a few deep breaths before your treatment (in the waiting room, since you’re early, right?), your experience will be that much more rewarding. Read the rest of this entry »

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Maybe you are ready to get rid of your old silver fillings. Maybe you don’t like you discolored teeth. Or maybe your smile needs adjusting.

This new dentistry goes beyond just fixing teeth. Its about helping people gain more self confidence by having a wonderful smile. Your image matters and tells your customers and friends that you value your image and expect the best in return. There are several different forms of cosmetic dentistry to give you that “winning smile”. Crowns, veneers, bonding and bleaching are all effective methods to varying degrees and price.

Cosmetic crowns can cover old, leaking silver fillings. They can also cover fractured and broken teeth. If you have visible fillings when you smile, porcelain crowns can eliminate that metallic look. Crowns are tooth colored to match your existing teeth. They are carefully tinted to match existing teeth. Cost can range from $550 to $800 per tooth. Read the rest of this entry »

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P90X is an innovative training programs that are already receiving a lot of positive feedback lately. The program consists of high-intensity workouts and individual normal diet, which are designed to shred away unwanted fat. The success behind P90X’S performance is a process called muscle confusion training.

Muscle confusion is able to protect the body from adapting an exercise routine, such strategic changes throughout the course of exercise program. The human body is always trying to adapt to its environment, or is someone trying to add muscle weight lifting program or another person who is trying to lose weight with a calorie restrictive diet. If the same routine long enough to make the body enough time to adapt, the regular practice is no longer effective.

P90X through constant change something to solve this problem. Programs continue to confuse the body so that they can not be necessary to adjust and adapt. However, no adjustment change PX90 exercise program, the only thing to do. When you are through the system, progress has also been designed to change the nutrition program. Protein and carbohydrates strategically adjust the route to maximize the ability to burn body fat. Read the rest of this entry »

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile… it will brighten your day and others around you will feel your energy.

2. Stretch… cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise… at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don’t even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest… you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don’t expect anything in return)

7. Exchange… the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don’t buy

. foods you like that are “junk food” that you normally buy

calculate the cost of the 2nd list then use this amount to fund your “healthy” purchase. (of course you have to say bye-bye to the “junk food”)

8. “Stop and smell the roses”. Look for good in everything. This is a toughie because most of us are “trained” to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn… something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!