Beauty Care Information

Posts Tagged ‘spirit’

For most of my life I’ve struggled with dry skin and dandruff. I’ve gone through every cream and shampoo available on the market without any acceptable results. I’ve realized that it is possible to find solutions to dry skin and dandruff through diet, in combination with other health models, such as the Eastern practice of Ayurvedic medicine.

Ayurvedic is an ancient medical system from India which empasizes more natural paths to healing through diet, massage and holistic remedies. It classifies individuals according to a metabolic body type or dosha. Each dosha is characterized by a combination of the earth’s elements like fire, water, wind, etc. When your doshas are out of balance, ill health can occur. The three doshas are Vata, Pitta, and Kapha.

Depending on what body type you are, you could be more prone to dry skin and dandruff. Various herbal rememdies and oils can help to restore balance to specific problems. With Vata, a regular body and scalp massage with sesame or sweet almond oil is recommended. For Pitta the oil would be coconut and for Kapha try olive oil. Read the rest of this entry »

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In today’s high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don’t have the time and/or money to head to the nearest spa or resort, consider creating your own. Experience the benefits of a day at the spa by creating a near-professional spa in your own home. Here are some ideas for transforming you bathroom into a relaxing spa retreat.

SPA TREATMENTS

Widely used in spas, bath salts or salt scrubs made with sea salts are wonderful for their detoxifying properties. The Romans, Greeks and other European cultures have long believed in the benefits of healing through bathing in hotsprings.

SPA TOOLS

If you’re giving yourself a body treatment, have a body brush, loofah or sponge within easy reach. One of the best ways to revive skin is to exfoliate before you get in the shower. The ancient spas of Japan were known for their dry brushing techniques. Gently brush your body using circular motions with a soft body brush, starting at the feet and working your way up. This light brushing technique removes dead skin cells while stimulating circulation. Read the rest of this entry »

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P90X is an innovative training programs that are already receiving a lot of positive feedback lately. The program consists of high-intensity workouts and individual normal diet, which are designed to shred away unwanted fat. The success behind P90X’S performance is a process called muscle confusion training.

Muscle confusion is able to protect the body from adapting an exercise routine, such strategic changes throughout the course of exercise program. The human body is always trying to adapt to its environment, or is someone trying to add muscle weight lifting program or another person who is trying to lose weight with a calorie restrictive diet. If the same routine long enough to make the body enough time to adapt, the regular practice is no longer effective.

P90X through constant change something to solve this problem. Programs continue to confuse the body so that they can not be necessary to adjust and adapt. However, no adjustment change PX90 exercise program, the only thing to do. When you are through the system, progress has also been designed to change the nutrition program. Protein and carbohydrates strategically adjust the route to maximize the ability to burn body fat. Read the rest of this entry »

by Cathy Gatson

“When the well is dry, then we know the worth of water”, unfortunately many
of us take it for granted.
The significance of water is so much deeper than drinking 8 to 10 glasses per
day. Although vitally important; water quenches more than just our physical thirst?

Mind/Spirit
Wade in the water?. Just as water is significant in baptism because it symbolizes the cleansing away of our sins and the renewing of our spirit, biblically water is a reminder that when our spirit is dehydrated we can go to God’s well and refill our cup over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek peace of mind.

Body
Inner – Water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We lose up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 – 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an additional 8 ounces of water. Read the rest of this entry »

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This is a call to everybody. Save your skin, now before it’s too late! Having a tan makes you look more healthy and gorgeous. But how do you do it without bad consequences?

There are a lot of people who would like to have golden brown skin. It is not a new sight when people go to the beach to lie almost naked under the sun just to have an equal tan. But, it is not so safe to do just that because of the super harmful UV rays. Instead of getting only a perfectly golden skin, one might suffer a serious case of skin cancer later, too.

There are plenty of options in tanning today. More modern ways are undergoing medical treatment to acquire a sun-less tan. However, there are still some modern techniques that use radiation powered machines to tan the skin. And radiation is also bad to the health.

There are more techniques that could give a person a perfect tan. But most of them cost so much because they are highly specialized techniques and reduces (or even eliminates) usage of radiation or UV rays. But to an average person who desires to have a golden skin, it would not be very practical to pay so much to have the desired healthy golden skin.

There are ways to achieve a perfect tan without exposing yourself to the sun and spending so much on skin clinics. There are ready-to-use products that are safe to use and are inexpensive compared to the services offered in skin clinics.

Here are some tips for a safe, sunless and costless tanning right in your homes. Remember that before applying those sunless tanners, the body must first be thoroughly cleaned and exfoliated by using loofah or soft cloth to wash off dust and dead skin cells. This way, even tan will surely be achieved. Use moderate amount on knees, elbows and other parts with thick, dry skin, as they will appear darker. Use a sponge paintbrush, about two to three inches in size, in applying tanner on the back. When applying in the face, avoid spreading in and around the eyes. After application, immediately wash hands thoroughly with soap and water. Use a make-up wedge when applying at the backs of your hands in smooth even strokes as well as on your feet and between the toes. Apply the tanner using both horizontal and vertical strokes or circular motion.

When using a spray tanner, avoid saturating it. Instead, spray and blend quickly and thoroughly over one body part then do the same to the rest of the body. After making sure the tanner is applied evenly, wait for about one hour before applying any moisturizer or foundation or going swimming/bathing. Also, avoid contact with carpets, fabrics, clothing, and furniture. If necessary, and for a deeper tan, repeat process.

A very important reminder for you: Stay away from the sun from 10:00 in the morning to 3:00 in the afternoon. That is when the sun is most harmful. Remember that wanting a beautiful skin is not merely an act of vanity. Taking care of your skin is also taking care of your health. Protecting it from the sun is the most important gift you could give your skin. Have a beautiful and safe tan just right in your home without spending so much.

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