Beauty Care Information

Archive for June, 2009

Nourish your mind and body. The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Outer Beauty: Roopam

The outer signs of beauty – your skin, hair and nails – are more than just superficial measures of beauty. General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

To keep your skin plump and glowing:

Avoid packaged, canned, frozen, processed foods and leftovers. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods. Caring for outer beauty through knowledge of skin type

Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. Vata Skin

If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. * Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Avoid drying foods like crackers. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin.

If you have a pitta skin type your skin is fair, Read the rest of this entry »

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Starting with body, you want to look slim and happy in your wedding gown not bloated and insecure so watch what you eat in the months coming up to the wedding and exercise regularly. A good tip to prevent bloating as sworn by Hollywood stars before the Oscars are to cut down on carb’s the last few weeks before the big day. To give your skin that healthy glow desired by all, you need to drink plenty of water, at least 2 liters per day, dehydrated skin looks dull, dry and unattractive. The essential fatty acids found in salmon, tuna, nuts and seeds are essential for beautiful skin and hair, try to eat as much of these as possible. Jennifer Lopez swears by this, she is so well known for her glowing, perfect skin that her perfume was called Glow in reference to her glowing complexion.

Keep your skin in shape with a daily cleansing, toning and moisturizing routine. It’s very important that you are using the right products for your skin type. Remember to exfoliate your skin weekly, this will eliminate old dull skin cells and reveal new fresh skin beneath.

Remember to lash on loads of body cream after you exfoliate to sooth and moisten the skin.

If you are unlucky enough to have dry frizzy hair or you use color and harsh styling products regularly, you need to give your hair regular hair masks to bring the life and shine back to your tresses. Most salons provide hair treatments with lovely essential oil and vitamin products, which are great for your hair and scalp as a lovely weekly or biweekly treat. If you are more of a DIY girl why don’t you purchase your own intensive moisturizing hair conditioner and do your own treatment. When you have put the treatment in the hair apply heat to using a hairdryer, then wrap your hair in cling film to keep in the heat, leaving as long as you desire this will prove a more intense treatment allowing the moisture to penetrate the hair cuticle.

Your hair will be shining with health and smelling yummy on the big day.

Read the rest of this entry »

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